Beautifully F*cking Hard
Today I am grateful for the awareness of the duality of life.
That I can seek the good in my life and also be willing to FEEL how hard it can be.
That I know this is true for most people.
That I am not alone.
That the holidays can be beautiful and also incredibly painful.
That is not just one emotion.
That our bodies hold a wide range of emotions.
If we are willing to FEEL them.
Today and everyday.
For us, welcoming a new baby is the most beautiful and joy-filled experience.
AND at the exact same time, we can all feel the pain of the physical absence of my daughter Keira during this pivotal life changing time.
It is BOTH.
And I am grateful for all of it.
Grateful for my family.
Grateful for so many of you.
For all of those brave enough and willing to FEEL the full spectrum of what it means to be human.
To not distract ourselves.
To not deny the feelings.
We do this together.
This human experience.
And it is beautifully f@cking hard.
So…happy present moment.
Cry today if you need to.
Laugh.
FEEL It All.
What an amazing day to feel the totality of what it means to be human.
Today and everyday.